We offer a variety of events, virtual classes, and meditation sessions aimed at enhancing self-care practices. We focus on body activation to build strength and increase mobility through resistance training, as well as techniques to release body tension and unblock energies that have become stagnant. We also provide sessions to recharge both your mental and physical wellness.
Participants will learn grounding techniques to calm the mind through effective breathing exercises, and by pampering oneself through self-massage sessions to enrich their daily lives. Together, we work on recalling what our true purpose is and what matters most to us, and who we truly want to become by restoring the faith in oneself.
Stop overlooking the needs of our bodies as they endure emotional or physically strain. This constant pressure can take a significant toll on our physical and mental well-being, leaving us feeling drained and disconnected from our true selves.
"Let us lead you through our transformative wellness practices"
$35/week
Restoring body and mental wellness
Calming the mind with breathing and meditation techniques
Gratitude, mindful, and healing practices
Care and maintenance through self-massage sessions, strength and resistance training
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Most popular
$980/yr
Become a member and teach the SYRAYA
Master the Principals of the SYRAYA practice
Our program will give you the knowledge and skills to develop and achieve your personal wellness vision
Supportive guidance
Monthly Wellness coaching
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$120/day
Engage with wellness professionals for inspiration and guidance.
Self-care practices focusing on body activation therapy, and stress relief.
Reflect on freedom and identify what brings you happiness.
Reconnect to your inner-child and celebrating the process.
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$150/week
Access to our virtual self-care practice routines
30 minute daily consultations designed to offer tailored support and expert advice to ensure your goals are being met
Healing and Meditation therapy
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Most popular
$599/day
For small groups with 10 participants
In-depth self-care practices focused on self massage and body care and maintenance.
Calming and grounding techniques.
Gratitude and healing techniques.
VIP guest speaker
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$1899/day
Corporate team event with 20 participants where we will engage with wellness professionals for inspiration and guidance.
Refreshments included
Self-care practices focusing on body activation, emotional resilience, and stress relief.
Gratitude, mindful, and healing practices.
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Sleep wellness is critical to our productivity, mood, and motivation. Surrender to rest and sleep, and never neglect what body is trying to tell you.Prevention is key and why it is important to check-in with your overall health.